In a unique and inspiring initiative, over 75 media professionals gathered at the Press Club, Somajiguda, for an exclusive workshop focused on Running, Wellness, and an Active Lifestyle. Jointly organized by the Hyderabad Runners Society and Press Club, Hyderabad, the workshop aimed to help journalists lead healthier, more active lives amidst the demands of their deadline-driven careers.
A Workshop to Energize and Empower
The three-and-a-half-hour session was designed to:
- Introduce beginners to the fundamentals of running
- Explain marathon basics and break common misconceptions
- Highlight the physical and mental health benefits of regular running
- Offer nutrition and wellness tips tailored for busy professionals
- Share insights into heart health and the role of regular cardio activity
The event was well-attended by print, television, and digital media professionals, marking a positive shift in how the media fraternity approaches personal health.
Voices of Encouragement
Press Club President L. Venu Gopala Naidu opened the session by stressing the importance of balancing journalism with health.
“Being busy is no excuse. Journalism never sleeps, but your health deserves attention. An active lifestyle is essential,” he said.
Hyderabad Runners Society Founder Mr. Rajesh Vetcha, along with President Kumar Kaliappan and Member Mr. Prasad P.V., actively participated and interacted with the attendees.
Mr. Vetcha shared Hyderabad Runners’ long-standing commitment to promoting running since 2007.
“Marathons are not just about fitness. They’re platforms for philanthropy and social impact,” he explained, noting that events like the Tata Mumbai Marathon raised ₹54 crore in 2024 alone.
Expert Insights on Health and Myths
Dr. Amaresh Rao Malempati, a renowned cardiologist and professor, addressed myths around running and heart health.
“Running reduces the risk of heart disease but is not a magic bullet. Moderate running—30 to 40 minutes a day, five days a week—is safe and beneficial for most,” he advised.
He also cautioned against the spread of misinformation regarding COVID vaccines and sudden youth deaths, urging attendees to stay informed and avoid baseless speculation.
Nutrition and Inner Balance
Dr. Lahari Surapaneni, nutritionist and wellness consultant, shared practical dietary advice tailored to professionals juggling hectic schedules. She emphasized that good nutrition not only fuels the body but also enhances overall appearance and energy.
Joining virtually from New Delhi, Dr. Rajat Chauhan, a leading sports medicine expert, inspired attendees by describing running as a path to selNutrition and Inner Balance
Dr. Lahari Surapaneni, nutritionist and wellness consultant, shared practical dietary advice tailored to professionals juggling hectic schedules. She emphasized that good nutrition not only fuels the body but also enhances overall appearance and energy.
Joining virtually from New Delhi, Dr. Rajat Chauhan, a leading sports medicine expert, inspired attendees by describing running as a path to self-discovery and inner balance.f-discovery and inner balance.
A Healthy Start for Hyderabad’s Media
This wellness workshop was a significant step toward promoting health awareness among Hyderabad’s vibrant media community. It highlighted the urgent need for self-care and active living in one of the most demanding professions.
By encouraging journalists to integrate running and wellness into their daily lives, the event set a strong precedent for similar initiatives across other Indian cities.
