Wakefit. co, one of India’s largest D2C sleep and home solutions providers, released the 5th edition of its Great Indian Sleep Scorecard (GISS) 2022. The report shares insights into the sleep patterns of Indians. Surprisingly, the Hyderabad numbers present a bittersweet story about the sleep habits of people. On a good note, Hyderabad has the most number of early risers (15%) as compared to other metro cities, but it is also unfortunate that the city also has the highest share of late-night social media browsers (41%).
This lifestyle appears to have hit people’s day-to-day activities, as 49% of respondents reported feeling sleepy during work hours. People seem to be prioritizing their phones oversleep at night as a whopping 87% of the respondents used their phones just before bed. It is a known fact that usage of phones before bed tampers with the quality of sleep. Unfortunately, the count of respondents who fear they have insomnia also increased by 32% since last year. Hyderabad seems to be aware of the reason behind their poor sleep quality as 39% of them felt that avoiding digital devices before bed could help with better sleep. яндекс
