International Yoga Day 21st June:

Internation Yoga day 2022.06.21 the health benefits of yoga are manifold. The providing relief to the body from back pain, stress, and anxiety to improving the flexibility and the range of motion, Yoga comes with a lot of benefits. That also helps in improving muscle coordination and boosting digestion. With changes in dietary habits, people are often faced with acid reflux and other indigestion issues.

Speaking to the HT Lifestyle, Pooja Pal, Yoga Therapist, Divine Soul Yoga said, “With more acid, there’s a higher chance of discomfort from reflux. Then researchers looked into the link between yoga and stress, discovering that yoga may enable the body’s stress response to be reduced. Yoga effective treatment for GERD and even peptic ulcers, according to the researchers.”

The June 21, 2015, nearly 36,000 people, including Prime Minister Modi, and many other high-profile political figures from all around the world, performed 21 asanas (yoga postures) for 35 minutes in New Delhi on what was the first International Yoga Day, and the day has been celebrated around the globe ever since.

Sukhasana: This yoga asana helps in lengthening the spine, strengthening the back muscles, and improving overall body posture. That also helps in relaxing the mind and the body, thereby relieving stress and anxiety.

Apanasana: It is also called the knee-to-chest pose, this asana releases excess pressure from your digestive tract and lower back. The helps in stretching the pelvis and the lower back.

Balasana: Yoga balasana or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. The relaxes the back and spine and enables people to trust yoga for good sleep. Alleviates the stress felt by your shoulders and hands.